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Contamination PreventionDoneness | Proper Storage | Safety and Handling Tips Contamination Prevention Shopping When shopping for beef, make sure it is among the last items selected so that the length of time it is without refrigeration is as short as possible.

General Guidelines | Recommended Storage Methods for Whole Grains General Guidelines Like many other foods, grains are perishable; however, the shelf life of grains is usually much longer than that of most foods.

Additional Onion Information:All About Onions | Onion Preparation | Onion and Tearing Tips Onion Cooking Sweating | Sautéing | Caramelizing | Fried | Deep-Fried | Baked | Boiled | Grilled Onions are cooked both to be eaten on their own and to be added to other dishes.

The USDA recommends 2 or 3 servings of meat, fish, or poultry per day. A serving of any type of cooked meat is equal to 3 ounces and is about the size of a deck of cards. Concerns over saturated fat and cholesterol have caused many people to reduce or eliminate their consumption of many types of red meat and to choose a healthier alternative such as turkey.

Tenderness Tips Avoid freezing whenever possible to eliminate moisture loss that occurs during thawing. The moisture loss in thawing results in less tender meat. Keep pork from drying out in the refrigerator by keeping it tightly wrapped.

Types of Fat Structures | Fat Composition of Oils and Solid FatsThe Controversy over Coconut Oil | Olive Oil Nutritional Facts   Types of Fat Structures All edible oils and solid fats are 100% fat, but the components that make up the fat structure of a particular edible fat are important in determining whether or not it is considered healthy.

 

Some tasks to be aware of when preparing and baking a ham: thawing the ham properly, keeping a clean working area, and preparation for the cooking method being used. Most hams are prepared in the same basic manner for many of the ham recipes you will use.

Dry Ingredients | Solid Ingredients | Liquid Ingredients | Fat Ingredients There are many ingredients that have special functions in the baking and cooking process. Some functions are critical to the success of the finished product.

Poaching is a moist heat method of cooking. It is also a healthy method of cooking pork because no fat is added during the cooking process. It retains the flavor, tenderness and moisture through a gentle simmering process.

The high heat of grilling sears the surface of beef, creating tender meat with a flavorful crust. The required cooking temperature and the method of grilling (direct, indirect, or a combination) depends on the cut of beef and the quality of the meat.

  Food Irradiation | Misconceptions Concerning Irradiated Food Food Irradiation With increased awareness of possible serious illness caused by contaminated food, the food industry is constantly researching new methods for protecting our food supply.

Braising | Stewing Braising and stewing involve the slow cooking of meat in a liquid. This technique tenderizes and softens firm or tough cuts and allows for rich and subtle blending of the meat flavors with those of the liquid and seasonings.

Stovetop Poaching Methods | Microwave Poaching Methods Stovetop Poaching Methods Poaching is one of the most popular methods for cooking eggs. It's quick and easy and results in an egg that is tender and delicious.

Comparison of Various Cuts of Beef with Chicken | Miscellaneous Nutritional Tips The USDA recommends 2 or 3 servings of meat, fish, or poultry per day. One serving of cooked beef is equal to 3 ounces and is about the size of a deck of cards.

Grilling Salmon Steaks and Fillets | Grilling a Whole SalmonGrilling Tips | Food and Grill Safety Salmon is an anadromous fish, which means that it is born in freshwater, then migrates to saltwater to mature and then returns to freshwater to spawn.

Types of Grills | Grilling Types of Grills There are a wide range of grills available that are suitable for grilling various cuts of lamb. Some grills are designed for indoor use and provide convenience for consumers who are unable to grill outdoors due to location or climate.

Steaming Rice with a Bamboo Steamer | Steaming Rice with an Electric Steamer Steaming is a technique for cooking rice that is very popular in Asian countries. It produces perfectly cooked rice, but the method can be very time consuming.

crock pot, slow cooker, slow cooking

Fresh Pea & Pod Pea Preparation | Fresh Pea & Pod Pea CookingDried Field Pea Preparation | Dried Field Pea CookingPea Recipes | Tips Peas Varieties of small round legumes that are typically classified as fresh, field or pod peas.