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Chicken is high in protein, low in fat and low in cholesterol, making it a good selection for a healthy diet. Our bodies require a certain amount of protein daily and the body does not store protein so we need to replenish it each day.

For a roasted chicken to hold its shape it needs to be trussed (tied) before cooking. A smaller chicken may only require that the legs are tied together but a larger bird will require that it be tied around the legs and around the wings to hold its shape.

  When shopping for chicken there are several details that you should pay close attention to so you are assured of purchasing fresh chicken in the correct quantity, quality and type to satisfy your needs.

Tenderness Tips Avoid freezing whenever possible to eliminate additional moisture loss during thawing, which results in less tender meat. Keep chicken from drying out in the refrigerator by keeping it tightly wrapped.

Barbecued chicken on the grill has always been a favorite summertime food, but when improperly grilled, it can make your backyard cookout anything but memorable. This informative video demonstration shows you the secret to grilling up perfect barbecued chicken every time.

Checking doneness is accomplished in basically the same manner regardless of the cooking method you are using. Some methods are more accurate than others and some are more suitable in regard to the cooking method and to the cut of chicken.

When choosing a chicken for roasting, it is best to select a bird that is labeled a "roaster." Roasters are generally older birds with more muscle, flavor and fat. The fat is favorable for roasting because it adds flavor and moisture to the meat as it is cooking and will eventually melt off through the cooking process.

Looking at and feeling the chicken can give you information that the label will not provide. When shopping for a whole fresh chicken that you are planning on roasting whole, select one that has a rounded, plump breast, because it would contain more breast meat, which provides a nicely shaped bird when roasted.

The proper cooking time and the correct cooking temperature are extremely important when preparing any type of poultry. The optimum flavor and tenderness of turkey, chicken, duck, or any other type of poultry can be consistently achieved when care is taken to follow the recommended cooking time and temperature guidelines.

Reading the Recipe | Ingredient Preparation | Scaling Your Recipe Knowing how to follow and read your recipe will help make your cooking or baking experience a success. Properly preparing your ingredients, using proper cooking times and temperatures, and proper bakeware or cookware all assist in the success of your end product.

  Cheeses of Mexico and the Caribbean: Queso to Requeson Queso Queso is the Spanish word for cheese. In the United States, the word is commonly used as a name for a type of Mexican cheese dip, as well as for numerous varieties of Mexican cheese.

crock pot, slow cooker, slow cooking

How to Make Stuffing Ingredients | Prepare | Cooking | Other Meats | Safety | Tips Stuffing is a side dish commonly associated with turkey and Thanksgiving but it can also be enjoyed throughout the year and with many types of meat.

Flour Used as a Thickening Agent | Frying | Deep-Frying | Baking   Flour Used as a Thickening Agent Flour is one of the most often used thickening agents when cooking foods such as sauces, gravies, soups, stews, and gumbos.

Use this ingredient equivalent chart to find out how much of an ingredient you need when your recipe suggests an unfamiliar quantity. A - B - C - D - E - F - G - H - I - J - K - L - M - N - O - PQ - R - S - T - U - V - W - X - Y - Z  A - Ingredients Ingredient Amount Equivalents Alfalfa Sprouts 1 lb.

Organize Your Storage Area | Storage Charts Storing your food properly and under the best condition possible will extend its life to its maximum potential. Some foods can be stored at room temperature and some must be refrigerated.

Use this food substitution and conversion chart to select ingredient substitutes when you are cooking and your recipe suggests ingredients you do not have available. Herbs, Spices and Seasonings | Baking Ingredients | Cheese and Dairy Products | Eggs | Fats, Oils and Vinegars | Fruits and Vegetables | Miscellaneous | Healthy Herbs, Spices and Seasonings Substitutions Food Amount Substitute Allspice 1 tsp 1/2 tsp cinnamon, 1/2 tsp ground cloves OR1/2 tsp ground cinnamon, 1/4 tsp.