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Looking at and feeling the chicken can give you information that the label will not provide. When shopping for a whole fresh chicken that you are planning on roasting whole, select one that has a rounded, plump breast, because it would contain more breast meat, which provides a nicely shaped bird when roasted.

Reading the label will inform you as to the type of chicken, the parts contained in the package, the total weight, a description, how fresh it is, and nutritional information.

Tenderness Tips Avoid freezing whenever possible to eliminate additional moisture loss during thawing, which results in less tender meat. Keep chicken from drying out in the refrigerator by keeping it tightly wrapped.

Poaching is a healthy method of cooking chicken because no fat is added. It retains the chicken's flavor, tenderness and moisture through a gentle simmering process. Poaching is an especially good method to use when cooking chicken that normally has tougher meat, such as stewing hens and chicken that has a tendency to be a little dry, such as skinless breasts.

Grilling and broiling are very similar methods of cooking chicken. They both use a dry heat that quickly cooks the surface and then slowly moves to the middle of the meat. Also, grilling infuses the chicken with a smoky flavor from the meat juices that drip during the grilling process. When broiling, this infusion of flavor does not occur.

Variety Meats The variety meats include the organs, glands and the extremities of the pig. The meats taken from younger pigs will be more tender and milder in flavor.

Turkey Meat Nutritional Value | Turkey Products Nutritional ValueTurkey Cooking Nutritional Tips The USDA recommends 2 or 3 servings of meat, fish, or poultry per day. A serving of any type of cooked meat is equal to 3 ounces and is about the size of a deck of cards.

 

Chicken is high in protein, low in fat and low in cholesterol, making it a good selection for a healthy diet. Our bodies require a certain amount of protein daily and the body does not store protein so we need to replenish it each day.

Whether you are preparing a formal table setting, casual table setting, or buffet table setting, the comfort of your guests should be top priority. Each style has its own guidelines to follow but your ultimate goal should be to have a table that is attractive and comfortable.