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Bbq-Rubbed Beef Roast Recipe

This recipe is an excellent source of protein, niacin, vitaminB6, vitaminB12, iron, selenium and zinc; and a good source of fiber.
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Servings:
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Ingredients
  • 1 beef eye round roast (about 2 to 3 pounds)
  • 2 teaspoons water
  • 1-3/4 pounds small new red potatoes, cut into 1-1/2-inch pieces
  • BBQ Rub:
  • 3 tablespoons chili powder
  • 3 tablespoons packed brown sugar
  • 2 teaspoons cider vinegar
  • 1 teaspoon Worcestershire sauce
Directions
  • Heat oven to 325°F. Combine BBQ Rub ingredients in small bowl. Reserve 2 tablespoons rub for potatoes. Press remaining rub mixture evenly onto beef roast.
  • Place roast on rack in shallow roasting pan. Insert ovenproof meat thermometer so tip is centered in thickest part of beef. Do not add water or cover. Roast in 325°F oven 1-1/2 to 1-3/4 hours for medium rare doneness.
  • Remove roast when meat thermometer registers 135°F. Transfer to carving board; tent loosely with aluminum foil. Let stand 15 to 20 minutes. (Temperature will continue to rise about 10°F to reach 145°F for medium rare.)
  • Meanwhile, combine reserved rub with 2 teaspoons water in large bowl. Add potatoes; toss to coat evenly. Place potatoes on metal baking pan and lightly spray with cooking spray. Cover with aluminum foil and roast for 1 hour. Uncover potatoes; stir and continue roasting 10 to 15 minutes or until tender.
  • Carve beef roast into thin slices; serve with potatoes.
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