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Easy Fried Rice Recipe

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Eggland's Best

Brought to you by www.egglandsbest.com

Brown rice and low-sodium soy sauce are more healthful choices. In addition to eggs, the tofu adds delicious protein.

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Servings:

Ingredients

1 tablespoon plus 1 teaspoon Canola Oil, divided
2 large Garlic cloves, minced
4 scallions , greens included, rinsed, trimmed and thinly sliced
1 tablespoon ginger , finely minced
4 cups brown rice , cooked
3/4 cup red pepper , finely diced
3/4 cup cooked, shelled Edamame or frozen Peas
1/2 cup fresh or frozen, thawed Corn
6 ounces firm Tofu, cut into 1/4 inch cubes
2 Large Egglands Best eggs, lightly beaten
5 tablespoons low-sodium Soy Sauce

Directions

Heat 1 tablespoon of oil in a wok or large skillet until very hot.
Add the garlic, scallions and ginger and cook, stirring until softened, about 2-3 minutes.
Add the rice, red pepper, edamame, corn and tofu and cook, stirring until heated through, about 5 minutes.
Make a 3-inch well in the center of the rice mixture. Add 1 teaspoon of canola oil, then add the eggs and cook until nearly fully scrambled.
Stir the eggs into the rice mixture, then add soy sauce and stir well. Serve hot.

Nutritional Facts
1 Serving: Calories 564; Fat 9g (14.8% calories from fat); Protein 16g; Carbohydrate 104g; Dietary Fiber 4g; Cholesterol 58mg; Sodium 333mg.

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