Loading
Advanced Search

Tilapia with Black Beans and Corn Recipe

www.recipetips.com
Provided By
Using canned beans, corn and peppers makes this colorful and nutritious meal a snap.
Share this!
Facebook
Servings:
Update Servings
Ingredients
  • 2 tablespoons butter or olive oil, divided
  • 1 small onion, finely chopped
  • 1/2 sweet red pepper, chopped
  • 1 cup cooked black (turtle) beans
  • 1 cup whole kernel corn, canned, fresh or frozen (thawed)
  • 2 tilapia fillets, about 6 oz. each
  • 1/2 lemon, cut into wedges (optional)
  • salt and pepper
Container:heavy skillet
Directions
PREP
10 mins
COOK
15 mins
READY IN
25 mins
  • In a heavy skillet, heat 1 tablespoon butter or oil. Cook onion and pepper until soft, 4 - 5 minutes.
  • Stir in beans and corn and heat through. If using fresh or frozen corn, it may take several more minutes to cook until corn is done. Transfer to serving plates and keep warm.
  • Wipe out skillet and heat remaining butter or oil. Salt and pepper tilapia and cook, turning once, over medium-high heat until center looks opaque when poked into. This will only take a few minutes if fillets are thin and a bit longer if they are thicker. Don't overcook.
  • Put fillets on corn and bean "beds" with a little of the mixture on top. Serve with lemon wedges, if using.
Similar Recipes
Herbed Cod in White Wine
Herbed Cod in White Wine
cod fillets
small onion
lemon
chopped fresh herbs
dry white wine
Grilled Cod with Mango Orange Chutney
Grilled Cod with Mango Orange Chutney
pepper
mandarin oranges
Dijon mustard
ginger
lemon
Fish Poached in Salsa
Fish Poached in Salsa
salt
parsley
prepared salsa
More Similar Recipes
Loading
Advanced Search

Tilapia with Black Beans and Corn Recipe Reviews

There currently aren't any reviews or comments for this recipe. Be the first!
More Similar Recipes
E-mail: 
Sign Up
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2024 Tecstra Systems, All Rights Reserved, RecipeTips.com