Loading
Advanced Search

Light Chicken Quesadillas with Bean and Corn Salad Recipe

www.recipetips.com
Provided By
A lighter version of the traditional quesadillas, made to please anyone wanting a moderate amount of food.
Share this!
Facebook
Servings:
Update Servings
Ingredients
  • Bean and Corn Salad:
  • 1 cup fresh corn kernels (approximately 2 large ears)
  • 1 sweet, red bell pepper, seeded and diced
  • 1 large, ripe tomato, seeded and chopped
  • 3 tablespoons fresh cilantro (or to taste)
  • 1 1/2 tablespoons balsamic vinegar (or to taste)
  • 1/2 teaspoon kosher salt (or to taste)
  • 15 ounces black beans, drained
  • Quesadillas:
  • 2 cups chicken, cooked and cubed
  • 1 cup fresh romaine or fresh spinach, shredded
  • 3/4 cup bottled salsa
  • 8 flour tortillas, 8
  • 1/2 cup to 3/4 cup reduced fat cheddar cheese, shredded
  • 1 fresh lime, quartered as garnish for salad mixture
Container:large, heavy skillet
Directions
PREP
10 mins
COOK
10 mins
READY IN
20 mins
  • Combine all of the bean and corn salad ingredients together in a bowl and set aside while preparing quesadillas (may be done 1 to 2 hours prior to serving, if refrigerated).
  • Combine cooked, cubed chicken with bottled salsa, shredded greens, and cheese.
  • Divide chicken mixture evenly on 4 flour tortillas and cover with 4 remaining tortillas.
  • Coat large skillet with non-stick vegetable spray.  Cook each quesadilla over medium heat, one at a time, for approximately 4 minutes on each side.
  • Remove quesadillas and cut each into 4 pieces.
  • Serve with bean and corn salad and bottled salsa.
Similar Recipes
Black Bean and Corn Chicken Chili
Black Bean and Corn Chicken Chili
McCormick® Garlic Powder
(15 ounces) black beans
(8 3/4 ounces) whole kernel corn
(14 1/2 ounces) diced tomatoes
salt
Bean and Corn Salad
Bean and Corn Salad
kosher salt
fresh corn kernels
large
fresh cilantro
sweet
Black Bean and Corn Salad or Salsa
Black Bean and Corn Salad or Salsa
Dijon mustard
canned black beans
frozen corn
onion
DRESSING
More Similar Recipes
Loading
Advanced Search

Light Chicken Quesadillas with Bean and Corn Salad Recipe Reviews

light chicken quesadillas with bean and corn salad

:
Average of 5.00 out of 5 stars
Rating of 5 out of 5.0 stars
Ratings (1)
Rate recipe
Rate It!
Reviews (1)
Review recipe
Add A Review Now!
Comments (0)
Comment on recipe
Comment on this
SoWhatIfItsBurnt User
Rating of 5 out of 5.0 stars
Reviewed By
"I needed a light lunch idea for Saturday and thought I would try these quesadillas. They were perfect and I never know what to fix to go along with quesadillas or tacos but the Bean and Corn Salad recipe was perfect."
More Similar Recipes
E-mail: 
Sign Up
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2024 Tecstra Systems, All Rights Reserved, RecipeTips.com