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Shred

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A method of cutting food into thin slices or pieces using a sharp knife, food processor or grater. Shred cooked meat by pulling apart into strips using forks.

USDA Nutrition Facts

Cheese, parmesan, shredded (USDA#01146)

Serving Size1 tbsp
Calories415
Protein37g
Total Fat27g
Total Carbohydrates3g
Dietary Fiber0g
Potassium97mg
Sodium1696mg
Cholesterol72mg

Nuts, coconut meat, dried (desiccated), sweetened, shredded (USDA#12179)

Serving Size1 cup, shredded
Calories501
Protein2g
Total Fat35g
Total Carbohydrates47g
Dietary Fiber4g
Sugars43g
Potassium337mg
Sodium262mg
Cholesterol0mg

Cereals ready-to-eat, wheat, shredded, presweetened, single brand (USDA#08191)

Serving Size1 cup (1 NLEA serving)
Calories352
Protein7g
Total Fat1g
Total Carbohydrates83g
Dietary Fiber9g
Sugars22g
Potassium327mg
Sodium19mg
Cholesterol0mg

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