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Meal Plan: October 2 - 8, 2011


Day 1
Dinner: 
Slow Cooked Beef Short Ribs in Wine Sauce
Loaded Mashed Potato Casserole
Crispy Soft Broccoli
Apple Crumble

Day 2
Dinner: 
Roast Cauliflower and Broccoli Soup
Grilled Cheese Sandwich

Day 3
Dinner: 
Shrimp Pasta with Spicy Tomato Sauce
Garlic Caesar Salad
Pumpkin Nut Bars
Substitute fresh tomatoes for the diced canned tomatoes to create a super fresh tasting sauce.

Day 4
Dinner: 
Grilled Chicken Quesadillas
Spanish Rice
Fruit Salsa

Day 5
Dinner: 
Barbecue Beef Sandwich
Cowboy Beans
Avocado, Watermelon, and Spinach Salad

Day 6
Dinner: 
Scallop Potatoes and Ham
Creamed Sweet Peas
Orange Salad 25

Day 7
Dinner: 
Chicken and Dumplings
Easy Applesauce
German Chocolate Frosting
GERMAN CHOCOLATE CAKE 17
If you prefer substitute your favorite bakery bread or buns fro the drop biscuits. You can save time by preparing a German chocolate cake mix rather than making it from scratch but use this frosting recipe to create an extra delicious treat.
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