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Meal Plan: September 18 - 24, 2011


Grocery List

Ingredient Recipe
2 1/2 pounds chuck roast - boneless Wine Braised Chuck Roast
2 teaspoons salt Wine Braised Chuck Roast
2 teaspoons pepper Wine Braised Chuck Roast
2 tablespoons vegetable oil Wine Braised Chuck Roast
2 onions - sliced thin Wine Braised Chuck Roast
2 cloves garlic - chopped fine Wine Braised Chuck Roast
8 ounces mushrooms - sliced Wine Braised Chuck Roast
1 tablespoon tomato paste - Italian seasoned Wine Braised Chuck Roast
2 teaspoons thyme - fresh, chopped or 1/4 teaspoon dried Wine Braised Chuck Roast
2 teaspoons rosemary - fresh, chopped or 1/4 teaspoon dried Wine Braised Chuck Roast
1 cup red wine Wine Braised Chuck Roast
1 cup beef broth Wine Braised Chuck Roast
1 pound fresh carrots Oven Roasted Carrots
1/4 cup vegetable oil Oven Roasted Carrots
1 package Oreo® cookies Cookies 'n' Cream Layered Salad
1 whipped topping - 16oz. container Cookies 'n' Cream Layered Salad
8 ounces cream cheese Cookies 'n' Cream Layered Salad
2 packages instant French vanilla pudding - 3.5 oz. pkgs. Cookies 'n' Cream Layered Salad
3 cups milk Cookies 'n' Cream Layered Salad
1 teaspoon vanilla Cookies 'n' Cream Layered Salad
5 pounds apples - use a combination of baking apples for more flavor Deep Dish Apple Pie
15 ounces refrigerated pie crust (2 crusts) Deep Dish Apple Pie
2 tablespoons lemon juice - freshly squeezed Deep Dish Apple Pie
3/4 cup sugar, granulated Deep Dish Apple Pie
1 1/2 teaspoons ground cinnamon Deep Dish Apple Pie
1/4 teaspoon nutmeg Deep Dish Apple Pie
3 tablespoons flour Deep Dish Apple Pie
1 tablespoon butter Deep Dish Apple Pie
1 teaspoon lemon zest - optional Deep Dish Apple Pie
1 pound ground turkey Garden Turkey Burgers
1/4 cup carrots, finely diced Garden Turkey Burgers
1/4 cup red pepper, finely diced Garden Turkey Burgers
1/4 cup mushrooms, finely diced Garden Turkey Burgers
1/2 cup Swiss cheese, finely shredded Garden Turkey Burgers
2 tablespoons Worcestershire sauce Garden Turkey Burgers
1/4 teaspoon black pepper Garden Turkey Burgers
1/2 teaspoon salt (optional) Garden Turkey Burgers
4 hamburger buns (optional) Garden Turkey Burgers
8 ounces penne pasta Cucumber and Onion Pasta Salad
1 tablespoon vegetable oil Cucumber and Onion Pasta Salad
3 cucumbers - medium in size, peeled and sliced semi-thin Cucumber and Onion Pasta Salad
1 onion - medium in size and sliced thin Cucumber and Onion Pasta Salad
1 1/2 cups sugar Cucumber and Onion Pasta Salad
1 cup water Cucumber and Onion Pasta Salad
3/4 cup vinegar Cucumber and Onion Pasta Salad
1 tablespoon prepared mustard Cucumber and Onion Pasta Salad
1 tablespoon parsley - dried or fresh Cucumber and Onion Pasta Salad
1 teaspoon salt Cucumber and Onion Pasta Salad
1 teaspoon pepper Cucumber and Onion Pasta Salad
1/2 teaspoon garlic salt Cucumber and Onion Pasta Salad
8 tea bags Tea Punch
7 cups water, more if needed Tea Punch
1 12 ounce can frozen orange juice concentrate Tea Punch
1 12 ounce can frozen lemonade concentrate Tea Punch
2 cups sugar Tea Punch
1 lemon, thinly sliced Tea Punch
1/2 cup cheese - cheddar or any cheese of choice Potato Pizza with Cheese and Vegetables
3/4 cup fresh mushrooms, sliced - more if desired Potato Pizza with Cheese and Vegetables
1/2 cup green sweet peppers, diced Potato Pizza with Cheese and Vegetables
4 cups frozen hash brown potatoes Potato Pizza with Cheese and Vegetables
2 tablespoons extra-virgin olive oil Potato Pizza with Cheese and Vegetables
1 tablespoon red curry paste Spicy Sweet Buffalo Wings
1/4 cup olive oil Spicy Sweet Buffalo Wings
2 pounds chicken wings and drummies Spicy Sweet Buffalo Wings
1 cup unsweetened coconut milk Spicy Sweet Buffalo Wings
1 tablespoon soy sauce Spicy Sweet Buffalo Wings
1 teaspoon ginger - fresh and grated Spicy Sweet Buffalo Wings
2 teaspoons lime zest Spicy Sweet Buffalo Wings
1 1/2 teaspoons brown sugar Spicy Sweet Buffalo Wings
1 1/2 cups butter melted Oatmeal Caramel Bars
2 cups flour Oatmeal Caramel Bars
1 teaspoon baking soda Oatmeal Caramel Bars
2 cups oatmeal Oatmeal Caramel Bars
1 1/2 cups brown sugar Oatmeal Caramel Bars
1/2 teaspoon salt Oatmeal Caramel Bars
8 ounces chocolate chips Oatmeal Caramel Bars
1 cup caramel ice cream topping Oatmeal Caramel Bars
4 tablespoons flour Oatmeal Caramel Bars
8 pork cutlets Pork Cutlets in Mushroom Sauce
8 ounces sliced mushrooms, canned Pork Cutlets in Mushroom Sauce
1/2 cup onion, diced fine Pork Cutlets in Mushroom Sauce
2 tablespoons canola oil, more if needed Pork Cutlets in Mushroom Sauce
1 (10 3/4 oz.) can cream of mushroom soup Pork Cutlets in Mushroom Sauce
4 ounces water Pork Cutlets in Mushroom Sauce
1 teaspoon Worcestershire sauce Pork Cutlets in Mushroom Sauce
2 pounds white or golden potatoes (thin skinned) Cheesy Mashed Potatoes with Bacon Bits
2 tablespoons butter Cheesy Mashed Potatoes with Bacon Bits
1/2 cup milk Cheesy Mashed Potatoes with Bacon Bits
1/2 cup cheddar cheese, grated Cheesy Mashed Potatoes with Bacon Bits
2 tablespoons bacon bits Cheesy Mashed Potatoes with Bacon Bits
3 cans cream style corn (15 ounce cans) Old Fashioned Scalloped Corn
2 Eggs Old Fashioned Scalloped Corn
1 cup crushed saltine crackers Old Fashioned Scalloped Corn
1/2 cup butter Old Fashioned Scalloped Corn
1/2 teaspoon paprika Old Fashioned Scalloped Corn
1/4 teaspoon ground black pepper Old Fashioned Scalloped Corn
1/2 cup chicken broth Chicken and Cashew Stir Fry
5 tablespoons soy sauce Chicken and Cashew Stir Fry
4 teaspoons cornstarch Chicken and Cashew Stir Fry
1 pound chicken, boned, skinned, cut into 1/2 Chicken and Cashew Stir Fry
1 egg white Chicken and Cashew Stir Fry
1 teaspoon soy sauce Chicken and Cashew Stir Fry
1 tablespoon cornstarch Chicken and Cashew Stir Fry
1/2 cup oil Chicken and Cashew Stir Fry
2 cloves crushed garlic (or 1/2 teaspoon of garlic powder) Chicken and Cashew Stir Fry
1/2 teaspoon ginger Chicken and Cashew Stir Fry
1 red pepper cut into strips Chicken and Cashew Stir Fry
1 can of sliced water chestnuts - drained Chicken and Cashew Stir Fry
6 ounces Chinese peapods (or snow peas) - thawed Chicken and Cashew Stir Fry
1/4 cup cashews Chicken and Cashew Stir Fry
6 prepared rice servings Chicken and Cashew Stir Fry
1 loaf Italian round bread Simple Garlic Bread
1 stick butter Simple Garlic Bread
2 cloves garlic, minced Simple Garlic Bread
8 ounces package of cream cheese, softened No-Bake Cheesecake Mini-Desserts
2 tablespoons lemon juice No-Bake Cheesecake Mini-Desserts
1 teaspoon vanilla No-Bake Cheesecake Mini-Desserts
14 ounces can, sweetened condensed milk (not evaporated milk) No-Bake Cheesecake Mini-Desserts
8 9-inch tortillas Quesadillas
2 cups shredded cheese (Monterey Jack and Cheddar cheese blend) Quesadillas
3 tablespoons green chilies, diced Quesadillas
1/2 cup green onion, diced Quesadillas
1 tablespoon butter, optional Quesadillas
8 corn tortillas, 6 inch diameter sliced into strips Corn Tortilla Crisps with Parmesan
3 tablespoons olive oil Corn Tortilla Crisps with Parmesan
1/2 teaspoon kosher salt Corn Tortilla Crisps with Parmesan
1 teaspoon dried basil or herb of choice, more if desired Corn Tortilla Crisps with Parmesan
1/4 teaspoon black pepper, coarse ground Corn Tortilla Crisps with Parmesan
1/3 cup parmesan cheese, grated - more if desired Corn Tortilla Crisps with Parmesan
3 avocados - ripe Easy Guacamole
1 teaspoon salt Easy Guacamole
1/2 lime - juiced Easy Guacamole
1/4 cup salsa - your favorite variety Easy Guacamole
24 cups skinned and chopped tomatoes Homemade Canned Salsa
4 cups chopped onions Homemade Canned Salsa
4 cups chopped green peppers Homemade Canned Salsa
2 jalapeno peppers - add more for hotter salsa Homemade Canned Salsa
6 cloves garlic, minced Homemade Canned Salsa
5 tablespoons salt Homemade Canned Salsa
1 tablespoon pepper Homemade Canned Salsa
2 tablespoons chili powder Homemade Canned Salsa
1 cup vinegar Homemade Canned Salsa
2 cans tomato paste - 6 oz. can Homemade Canned Salsa
12 tablespoons sugar, divided Light Flan with Caramel Sauce
2 cups fat free milk (or lactose free milk) Light Flan with Caramel Sauce
2 large eggs Light Flan with Caramel Sauce
1 tablespoon vanilla Light Flan with Caramel Sauce
4 salmon fillets Grilled Salmon with Gribiche Sauce
2 tablespoons olive oil Grilled Salmon with Gribiche Sauce
2 teaspoons dill - chopped Grilled Salmon with Gribiche Sauce
1/4 teaspoon salt Grilled Salmon with Gribiche Sauce
1 tablespoon Dijon mustard Grilled Salmon with Gribiche Sauce
1 tablespoon red wine vinegar Grilled Salmon with Gribiche Sauce
3 tablespoons olive oil Grilled Salmon with Gribiche Sauce
1 tablespoon capers Grilled Salmon with Gribiche Sauce
2 sweet pickles - finely chopped Grilled Salmon with Gribiche Sauce
1 egg - hard boiled and finely chopped Grilled Salmon with Gribiche Sauce
black pepper - fresh ground to taste Grilled Salmon with Gribiche Sauce
1 tablespoon parsley - fresh and chopped Grilled Salmon with Gribiche Sauce
5 cups chicken stock (or any other meat stock) Classic Risotto
5 tablespoons butter Classic Risotto
1/2 cup finely chopped onion Classic Risotto
1 1/2 cups Italian rice such as arborio (a generic brand of risotto rice can be used) Classic Risotto
3/4 cup white wine Classic Risotto
1/2 cup freshly grated Parmesan or similar hard cheese Classic Risotto
1 pound Brussels sprouts, preferably 3/4" - 1" size Brussels Sprouts with Bacon and Cherries
1 cup white wine (substitute chicken broth) Brussels Sprouts with Bacon and Cherries
1/2 cup dried sour cherries (substitute golden raisins) Brussels Sprouts with Bacon and Cherries
2 slices bacon Brussels Sprouts with Bacon and Cherries
4 fresh peaches Grilled Peaches
4 teaspoons olive oil Grilled Peaches
4 tablespoons honey Grilled Peaches
4 scoops vanilla ice cream (or flavor of choice) Grilled Peaches
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