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Swimsuit Challenge Week 4

Weekly Meal Plan: Swimsuit Challenge Week 4  by jwc

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Day 2


Orange Lassi

orange lassi

A creamy orange and coconut smoothie that is just sweet enough. The flax seeds add fiber to this healthy breakfast beverage.
Banana Oatmeal Muffins

banana oatmeal muffins

No sugar needed for these delicious muffins. A great start to your morning with a little protein from the Greek yogurt and fiber from the flaxseed.


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fake macaroni and cheese

See if your family notices less pasta and more vegetables! Use fat-free or low-fat cheese, milk and sour cream to make it even better for you.
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roasted peppers stuffed with cherry tomatoes, onion and basil

Day 3


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baked chicken fajitas

Great and easy way to make fajitas. Put it in the oven and forget about it! Delicious flavor. Top them off with lettuce, sour cream and salsa.

Day 4


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seared tuna

Quinoa Pilaf

quinoa pilaf

A healthy side dish that you won't even care that it is healthy. The cumin and oregano season the grain and the vegetables add even more flavor. You will want to make this again with any of your dishes.
Stir Fried Broccoli

stir fried broccoli

You'll be pleasantly surprised at the flavor of this broccoli. The sugar and salt create a light sauce that is hard to beat. So simple, yet so good. This is especially nice for a side dish to other Chinese meat dishes.

Day 5

Day 6


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grilled cajun beef kebabs

These grilled kebabs can be served on the skewer with a nice salad or placed in a pita to make a delicious sandwich.

Day 7

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