ChefJ User

Healthy Start

Weekly Meal Plan: Healthy Start  by ChefJ

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Day 1


Parmesan Crusted Lemon Chicken

parmesan crusted lemon chicken

Pounded chicken is quick to cook when tight on time. Pan searing the chicken creates a crispy crust and a moist interior. The hint of lemon is perfect. Serve this with a green vegetable and some crusty bread.
Grilled Summer Broccoli

grilled summer broccoli

Grilled broccoli with a lemony fresh flavor. The garlic adds just the right touch to the tart lemon. Perfect when the weather is nice and your entire meal is cooked outdoors.
Quick Peanut Butter Pie

quick peanut butter pie

This simple freezer pie is so good you'll never believe you can whip it up and get it in the freezer in 5 minutes. Peanut butter and instant pudding are a great combination for this frozen dessert.

Day 2


Beef And Vegetable Stir Fry

beef and vegetable stir fry

A tasty Asian inspired stir fry filled with vegetables, beef and a thick sauce. The fresh ginger is the key to a great Asian sauce. This stir fry will fast become a favorite in your house.
Best Egg Rolls

best egg rolls

These egg rolls are better than Chinese takeout and easier than you think. Inside the crunchy wrapper is bursting with Asian flavor and crisp tender vegetables.

Day 3


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whitefish with roasted asparagus

Garlic Bread With Dill

garlic bread with dill

The dill adds a freshness to this garlic bread that you're sure to love. The edges get crispy and the inside stays tender and buttery.
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orange ring mold

Day 4


Confetti Spaghetti Bake

confetti spaghetti bake

A spaghetti bake for all you pasta lovers out there. Perfect to make in advance. The chili powder and cayenne give this spaghetti a little spicy kick. Serve this up with garlic bread and a salad.
Greek Vegetable Salad Jenny Craig

greek vegetable salad (jenny craig)

This tasty salad has the perfect vegetable combination. The red wine vinegar and oregano give this dressing a little zing. Serve this beside any pasta dish or add chicken or shrimp to make this a meal.

Day 5


Slow Cooker Pork Roast

slow cooker pork roast

This pork is juicy with a little tang in the sauce. It isn't your average roast. Serve with buttered noodles so they can soak up some of that delicious juice.
Mock Potato Casserole

mock potato casserole

This low-carbohydrate side dish will put a smile on your face. You'll never even miss the potatoes. The cauliflower is delicious and the bacon, well, bacon makes everything better.
Haricot Vert French Green Beans

haricot vert (french green beans)

Those slender green beans and the garlic are so delicious together. Your house will be filled with that aroma, it'll bring everyone to the table. Enjoy these vegetables beside a grilled steak.
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chiffon jello salad

Day 6


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tostito casserole

Brown Rice Pilaf

brown rice pilaf

A tasty and healthy rice dish that is seasoned perfectly. This is a great side dish for any meal, especially poultry.

Day 7


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roast turkey 2

Hawaiian Sweet Potatoes

hawaiian sweet potatoes

Sweet potatoes made even sweeter with pineapple and brown sugar. These will melt in your mouth. Perfect served beside your Thanksgiving turkey.
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grandmother's fresh creamed corn

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