Light and Healthy Spinach Lasagne As a really delicious alternative to traditional meat-filled lasagna, this light vegetarian version is low in saturated fat. Substitute two egg whites for the whole egg to cut the level of saturated fat and cholesterol even further.
The meals in this week's meal plan were selected to provide vegetarian-type meals. Several of the recipes have notes about adding meat to the recipes if you prefer including meat in the recipe rather than making it meatless.
Tomato Hash Brown Quiche The combination of tomatoes with hash browns creates a tasty, filling meal. This vegetable based quiche makes a tasty recipe for vegetarians. It is also a great dish in which to use your fresh garden tomatoes. Learn All About Tomatoes in our Tips and Advice.