Nutrition Information for Veal, leg (top round), separable lean only, cooked, roasted

Serving Size	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Water	67g
Calories	150
Energy	628kj
Protein	28g
Total Fat	3g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	6mg
Iron, Fe	0mg
Magnesium, Mg	28mg
Phosphorus, P	236mg
Potassium	393mg
Sodium	68mg
Zinc, Zn	3mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	11mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	5mg
Riboflavin	0mg
Niacin	10mg
Pantothenic acid	1mg
Vitamin B-6	0mg
Folate, total	16mcg
Folic acid	0mcg
Folate, food	16mcg
Folate, DFE	16mcg_DFE
Vitamin B-12	1mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Fatty acids, total saturated	1g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	8g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	0g
18:1 undifferentiated	1g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	5g
Cholesterol	103mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	1g
Alanine	1g
Aspartic acid	2g
Glutamic acid	4g
Glycine	1g
Proline	1g
Serine	1g
Alcohol, ethyl	0g