Nutrition Information for AMARANTH FLAKES

Serving Size	1 cup
Water	3g
Calories	353
Energy	1477kj
Protein	15g
Total Fat	7g
Ash	3g
Total Carbohydrates	71g
Dietary Fiber	9g
Sugars	0g
Calcium, Ca	17mg
Iron, Fe	1mg
Magnesium, Mg	25mg
Phosphorus, P	331mg
Potassium	353mg
Sodium	35mg
Zinc, Zn	0mg
Copper, Cu	0mg
Selenium, Se	70mcg
Vitamin C, total ascorbic acid	2mg
Thiamin	7mg
Riboflavin	0mg
Niacin	2mg
Vitamin B-6	7mg
Folate, total	11mcg
Folic acid	0mcg
Folate, food	11mcg
Folate, DFE	11mcg_DFE
Choline, total	75mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	1mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	2mcg
Fatty acids, total saturated	1g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	1g
16:0	1g
18:0	8g
Fatty acids, total monounsaturated	2g
16:1 undifferentiated	1g
18:1 undifferentiated	2g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	2g
18:3 undifferentiated	7g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	227mcg