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Nutrition Information for Cereals, ready-to-eat, ALPEN

Cereals, ready-to-eat, ALPEN (USDA#43218)

Serving Size1 cup
Water7g
Calories352
Energy1473kj
Protein11g
Total Fat3g
Ash2g
Total Carbohydrates75g
Dietary Fiber9g
Sugars20g
Calcium, Ca147mg
Iron, Fe3mg
Magnesium, Mg94mg
Phosphorus, P371mg
Potassium568mg
Sodium213mg
Zinc, Zn3mg
Copper, Cu0mg
Selenium, Se17mcg
Vitamin C, total ascorbic acid8mg
Thiamin0mg
Riboflavin0mg
Niacin2mg
Vitamin B-60mg
Folate, total30mcg
Folic acid0mcg
Folate, food30mcg
Folate, DFE30mcg_DFE
Choline, total30mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)2mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:03g
10:00g
12:08g
13:00g
14:05g
15:00g
16:00g
17:00g
18:02g
20:00g
22:00g
24:00g
Fatty acids, total monounsaturated1g
14:10g
15:10g
16:1 undifferentiated1g
17:10g
18:1 undifferentiated1g
20:10g
22:1 undifferentiated0g
24:1 c0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated4g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg
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Nutrition Information for Cereals, ready-to-eat, ALPEN Reviews

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