Nutrition Information for Snacks, popcorn, oil-popped, unsalted

Water	2g
Calories	521
Energy	2181kj
Protein	9g
Total Fat	28g
Ash	2g
Total Carbohydrates	58g
Dietary Fiber	10g
Sugars	0g
Calcium, Ca	10mg
Iron, Fe	2mg
Magnesium, Mg	108mg
Phosphorus, P	250mg
Potassium	225mg
Sodium	3mg
Zinc, Zn	2mg
Copper, Cu	0mg
Selenium, Se	7mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	1mg
Vitamin B-6	0mg
Folate, total	17mcg
Folic acid	0mcg
Folate, food	17mcg
Folate, DFE	17mcg_DFE
Choline, total	16mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	154IU
Vitamin A, RAE	8mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	2mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	4mcg
Fatty acids, total saturated	4g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	8g
16:0	3g
18:0	1g
Fatty acids, total monounsaturated	8g
16:1 undifferentiated	5g
18:1 undifferentiated	8g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	13g
18:2 undifferentiated	12g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	70mcg
Carotene, alpha	46mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	1087mcg