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Nutrition Information for Agave, cooked (Southwest)
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Agave, cooked (Southwest) (USDA#35193)
| Water | 65g |
| Calories | 135 |
| Energy | 563kj |
| Protein | 0g |
| Total Fat | 0g |
| Ash | 1g |
| Total Carbohydrates | 32g |
| Dietary Fiber | 10g |
| Sugars | 20g |
| Sucrose | 1g |
| Glucose (dextrose) | 1g |
| Fructose | 17g |
| Lactose | 0g |
| Maltose | 0g |
| Galactose | 0g |
| Starch | 0g |
| Calcium, Ca | 460mg |
| Iron, Fe | 3mg |
| Magnesium, Mg | 39mg |
| Phosphorus, P | 9mg |
| Potassium | 59mg |
| Sodium | 13mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 0mcg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 0mg |
| Riboflavin | 9mg |
| Niacin | 0mg |
| Pantothenic acid | 4mg |
| Vitamin B-6 | 8mg |
| Folate, total | 3mcg |
| Folic acid | 0mcg |
| Folate, food | 3mcg |
| Folate, DFE | 3mcg_DFE |
| Choline, total | 8mg |
| Betaine | 0mg |
| Vitamin B-12 | 0mcg |
| Vitamin B-12, added | 0mcg |
| Vitamin A, IU | 113IU |
| Vitamin A, RAE | 6mcg_RAE |
| Retinol | 0mcg |
| Vitamin E (alpha-tocopherol) | 0mg |
| Vitamin E, added | 0mg |
| Tocopherol, beta | 0mg |
| Tocopherol, gamma | 0mg |
| Tocopherol, delta | 0mg |
| Vitamin D | 0IU |
| Vitamin K (phylloquinone) | 4mcg |
| Cholesterol | 0mg |
| Alcohol, ethyl | 0g |
| Caffeine | 0mg |
| Theobromine | 0mg |
| Carotene, beta | 68mcg |
| Carotene, alpha | 0mcg |
| Cryptoxanthin, beta | 0mcg |
| Lycopene | 0mcg |
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