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Nutrition Information for Squash, Indian, raw (Navajo)
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Squash, Indian, raw (Navajo) (USDA#35138)
| Water | 93g |
| Calories | 26 |
| Energy | 111kj |
| Protein | 0g |
| Total Fat | 0g |
| Ash | 0g |
| Total Carbohydrates | 5g |
| Sugars | 3g |
| Sucrose | 0g |
| Glucose (dextrose) | 1g |
| Fructose | 1g |
| Lactose | 0g |
| Maltose | 0g |
| Galactose | 0g |
| Starch | 0g |
| Calcium, Ca | 9mg |
| Iron, Fe | 0mg |
| Magnesium, Mg | 10mg |
| Phosphorus, P | 12mg |
| Potassium | 205mg |
| Sodium | 20mg |
| Zinc, Zn | 7mg |
| Copper, Cu | 1mg |
| Manganese, Mn | 0mg |
| Vitamin C, total ascorbic acid | 4mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 0mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 5mg |
| Folate, total | 22mcg |
| Folate, food | 22mcg |
| Vitamin E (alpha-tocopherol) | 0mg |
| Tocopherol, beta | 0mg |
| Tocopherol, gamma | 0mg |
| Tocopherol, delta | 0mg |
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