Nutrition Information for Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, roasted

Serving Size	3 oz ( 1 serving )
Water	60g
Calories	216
Energy	903kj
Protein	24g
Total Fat	12g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	8mg
Iron, Fe	3mg
Magnesium, Mg	20mg
Phosphorus, P	210mg
Potassium	363mg
Sodium	71mg
Zinc, Zn	5mg
Copper, Cu	9mg
Manganese, Mn	0mg
Selenium, Se	28mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	8mg
Riboflavin	0mg
Niacin	3mg
Pantothenic acid	1mg
Vitamin B-6	0mg
Folate, total	9mcg
Folic acid	0mcg
Folate, food	9mcg
Folate, DFE	9mcg_DFE
Vitamin B-12	2mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Fatty acids, total saturated	4g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	2g
14:0	0g
16:0	2g
18:0	1g
20:0	8g
Fatty acids, total monounsaturated	5g
14:1	3g
16:1 undifferentiated	0g
18:1 undifferentiated	5g
20:1	1g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	1g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	67mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	3g
Glycine	1g
Proline	1g
Serine	0g
Hydroxyproline	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg