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Nutrition Information for Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised

Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised (USDA#23517)

Serving Size3 oz ( 1 serving )
Water60g
Calories189
Energy790kj
Protein29g
Total Fat7g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca8mg
Iron, Fe3mg
Magnesium, Mg22mg
Phosphorus, P233mg
Potassium287mg
Sodium60mg
Zinc, Zn7mg
Copper, Cu0mg
Selenium, Se30mcg
Vitamin C, total ascorbic acid0mg
Thiamin7mg
Riboflavin0mg
Niacin3mg
Vitamin B-60mg
Folate, total9mcg
Folic acid0mcg
Folate, food9mcg
Folate, DFE9mcg_DFE
Vitamin B-122mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Fatty acids, total saturated2g
12:00g
14:00g
16:01g
18:00g
20:00g
Fatty acids, total monounsaturated3g
14:15g
16:1 undifferentiated0g
18:1 undifferentiated3g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated2g
20:4 undifferentiated2g
Cholesterol94mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine1g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid4g
Glycine1g
Proline1g
Serine1g
Hydroxyproline0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg
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Nutrition Information for Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised Reviews

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