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Nutrition Information for Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted (USDA#23514)

Serving Size3 oz ( 1 serving )
Water64g
Calories172
Energy718kj
Protein26g
Total Fat6g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca7mg
Iron, Fe3mg
Magnesium, Mg22mg
Phosphorus, P222mg
Potassium385mg
Sodium74mg
Zinc, Zn6mg
Copper, Cu0mg
Selenium, Se30mcg
Vitamin C, total ascorbic acid0mg
Thiamin8mg
Riboflavin0mg
Niacin3mg
Vitamin B-60mg
Folate, total10mcg
Folic acid0mcg
Folate, food10mcg
Folate, DFE10mcg_DFE
Vitamin B-123mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Fatty acids, total saturated2g
12:00g
14:00g
16:01g
18:00g
20:00g
Fatty acids, total monounsaturated3g
14:14g
16:1 undifferentiated0g
18:1 undifferentiated3g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated2g
20:4 undifferentiated3g
Cholesterol67mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid4g
Glycine1g
Proline1g
Serine1g
Hydroxyproline0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg
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Nutrition Information for Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Reviews

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