Nutrition Information for Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Serving Size	3 oz ( 1 serving )
Water	62g
Calories	203
Energy	850kj
Protein	26g
Total Fat	10g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	7mg
Iron, Fe	2mg
Magnesium, Mg	24mg
Phosphorus, P	217mg
Potassium	304mg
Sodium	68mg
Zinc, Zn	8mg
Copper, Cu	0mg
Selenium, Se	20mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	3mg
Vitamin B-6	0mg
Folate, total	8mcg
Folic acid	0mcg
Folate, food	8mcg
Folate, DFE	8mcg_DFE
Vitamin B-12	3mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Fatty acids, total saturated	3g
12:0	6g
14:0	0g
16:0	1g
18:0	1g
20:0	2g
Fatty acids, total monounsaturated	4g
14:1	7g
16:1 undifferentiated	0g
18:1 undifferentiated	4g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	3g
20:4 undifferentiated	3g
Cholesterol	60mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	4g
Glycine	1g
Proline	1g
Serine	1g
Hydroxyproline	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg