Nutrition Information for Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (USDA#23044)

Serving Size	1 steak
Water	62g
Calories	212
Energy	887kj
Protein	25g
Total Fat	11g
Ash	0g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	6mg
Iron, Fe	3mg
Magnesium, Mg	24mg
Phosphorus, P	211mg
Potassium	333mg
Sodium	76mg
Zinc, Zn	9mg
Copper, Cu	0mg
Manganese, Mn	1mg
Selenium, Se	39mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	7mg
Riboflavin	0mg
Niacin	4mg
Pantothenic acid	1mg
Vitamin B-6	0mg
Folate, total	6mcg
Folic acid	0mcg
Folate, food	6mcg
Folate, DFE	6mcg_DFE
Choline, total	112mg
Betaine	12mg
Vitamin B-12	6mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	4g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
15:0	5g
16:0	2g
17:0	0g
18:0	1g
20:0	0g
22:0	0g
Fatty acids, total monounsaturated	4g
14:1	7g
15:1	0g
16:1 undifferentiated	0g
17:1	0g
18:1 undifferentiated	4g
18:1 c	3g
18:1 t	0g
20:1	1g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:2 n-6 c,c	0g
18:2 t,t	9g
18:3 undifferentiated	0g
18:3 n-3 c,c,c	0g
18:3 n-6 c,c,c	0g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
Fatty acids, total trans	0g
Fatty acids, total trans-monoenoic	0g
Fatty acids, total trans-polyenoic	9g
Cholesterol	83mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	3g
Glycine	1g
Proline	1g
Serine	0g
Hydroxyproline	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg