Nutrition Information for Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (USDA#23033)

Serving Size	1 steak
Water	66g
Calories	160
Energy	670kj
Protein	29g
Total Fat	3g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	5mg
Iron, Fe	2mg
Magnesium, Mg	27mg
Phosphorus, P	245mg
Potassium	365mg
Sodium	52mg
Zinc, Zn	8mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	40mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	6mg
Riboflavin	0mg
Niacin	5mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	8mcg
Folic acid	0mcg
Folate, food	8mcg
Folate, DFE	8mcg_DFE
Choline, total	101mg
Betaine	6mg
Vitamin B-12	4mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	1g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	8g
15:0	1g
16:0	0g
17:0	3g
18:0	0g
20:0	0g
22:0	0g
Fatty acids, total monounsaturated	1g
14:1	2g
15:1	0g
16:1 undifferentiated	0g
17:1	0g
18:1 undifferentiated	1g
18:1 c	1g
18:1 t	8g
20:1	5g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:2 n-6 c,c	0g
18:2 t,t	2g
18:3 undifferentiated	7g
18:3 n-3 c,c,c	7g
18:3 n-6 c,c,c	0g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	4g
Fatty acids, total trans	0g
Fatty acids, total trans-monoenoic	8g
Fatty acids, total trans-polyenoic	2g
Cholesterol	78mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	4g
Glycine	1g
Proline	1g
Serine	1g
Hydroxyproline	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg