Nutrition Information for Burrito, beef and bean, microwaved

Serving Size	1 burrito cooked
Water	38g
Calories	298
Energy	1247kj
Protein	8g
Total Fat	11g
Ash	2g
Total Carbohydrates	38g
Dietary Fiber	6g
Sugars	1g
Sucrose	0g
Glucose (dextrose)	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	4g
Calcium, Ca	39mg
Iron, Fe	3mg
Magnesium, Mg	36mg
Phosphorus, P	97mg
Potassium	271mg
Sodium	659mg
Zinc, Zn	1mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	13mcg
Thiamin	0mg
Riboflavin	0mg
Niacin	3mg
Pantothenic acid	8mg
Vitamin B-6	0mg
Folate, total	76mcg
Folic acid	59mcg
Folate, food	17mcg
Folate, DFE	117mcg_DFE
Choline, total	28mg
Betaine	34mg
Vitamin A, IU	261IU
Vitamin A, RAE	13mcg_RAE
Retinol	0mcg
Vitamin K (phylloquinone)	7mcg
Fatty acids, total saturated	4g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
15:0	0g
16:0	2g
17:0	7g
18:0	1g
20:0	0g
22:0	0g
24:0	0g
Fatty acids, total monounsaturated	5g
14:1	3g
16:1 undifferentiated	0g
18:1 undifferentiated	4g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	9mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	156mcg
Carotene, alpha	1mcg
Cryptoxanthin, beta	1mcg
Lycopene	10424mcg
Lutein + zeaxanthin	27mcg