| Serving Size | 1 cup |
| Water | 78g |
| Calories | 107 |
| Energy | 448kj |
| Protein | 4g |
| Total Fat | 5g |
| Ash | 1g |
| Total Carbohydrates | 11g |
| Sugars | 2g |
| Starch | 6g |
| Calcium, Ca | 12mg |
| Iron, Fe | 1mg |
| Magnesium, Mg | 14mg |
| Phosphorus, P | 4mg |
| Potassium | 141mg |
| Sodium | 406mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 9mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 9mcg |
| Thiamin | 9mg |
| Riboflavin | 0mg |
| Niacin | 1mg |
| Vitamin B-6 | 6mg |
| Folate, total | 20mcg |
| Choline, total | 12mg |
| Betaine | 23mg |
| Vitamin B-12 | 0mcg |
| Vitamin K (phylloquinone) | 1mcg |
| Fatty acids, total saturated | 1g |
| 12:0 | 8g |
| 14:0 | 0g |
| 15:0 | 0g |
| 16:0 | 1g |
| 17:0 | 0g |
| 18:0 | 0g |
| 20:0 | 0g |
| 22:0 | 7g |
| Fatty acids, total monounsaturated | 2g |
| 14:1 | 4g |
| 16:1 undifferentiated | 0g |
| 17:1 | 5g |
| 18:1 undifferentiated | 1g |
| 20:1 | 4g |
| 22:1 undifferentiated | 5g |
| Fatty acids, total polyunsaturated | 0g |
| 18:2 undifferentiated | 0g |
| 18:3 undifferentiated | 4g |
| 20:2 n-6 c,c | 1g |
| 20:3 undifferentiated | 5g |
| 20:4 undifferentiated | 8g |
| Cholesterol | 9mg |