| Serving Size | 1 cup |
| Water | 76g |
| Calories | 97 |
| Energy | 406kj |
| Protein | 6g |
| Total Fat | 1g |
| Ash | 1g |
| Total Carbohydrates | 13g |
| Dietary Fiber | 3g |
| Sugars | 1g |
| Calcium, Ca | 28mg |
| Iron, Fe | 1mg |
| Magnesium, Mg | 24mg |
| Potassium | 268mg |
| Sodium | 471mg |
| Zinc, Zn | 1mg |
| Copper, Cu | 0mg |
| Vitamin C, total ascorbic acid | 0mg |
| Vitamin A, IU | 392IU |
| Fatty acids, total saturated | 0g |
| 12:0 | 0g |
| 14:0 | 4g |
| 16:0 | 0g |
| 18:0 | 0g |
| Fatty acids, total monounsaturated | 0g |
| 16:1 undifferentiated | 7g |
| 18:1 undifferentiated | 0g |
| Fatty acids, total polyunsaturated | 0g |
| 18:2 undifferentiated | 0g |
| 18:3 undifferentiated | 0g |
| Cholesterol | 10mg |