| Serving Size | 1 cup |
| Water | 4g |
| Calories | 418 |
| Energy | 1748kj |
| Protein | 15g |
| Total Fat | 11g |
| Ash | 5g |
| Total Carbohydrates | 62g |
| Calcium, Ca | 127mg |
| Iron, Fe | 3mg |
| Sodium | 1770mg |
| Fatty acids, total saturated | 4g |
| 8:0 | 6g |
| 10:0 | 0g |
| 12:0 | 0g |
| 14:0 | 0g |
| 15:0 | 5g |
| 16:0 | 2g |
| 17:0 | 3g |
| 18:0 | 1g |
| 20:0 | 0g |
| 22:0 | 0g |
| Fatty acids, total monounsaturated | 3g |
| 14:1 | 3g |
| 16:1 undifferentiated | 0g |
| 17:1 | 0g |
| 18:1 undifferentiated | 3g |
| 20:1 | 2g |
| Fatty acids, total polyunsaturated | 1g |
| 18:2 undifferentiated | 1g |
| 18:3 undifferentiated | 7g |
| 20:3 undifferentiated | 5g |
| 20:4 undifferentiated | 4g |
| Cholesterol | 112mg |