| Serving Size | 1 NLEA Serving (makes about 1 cup prepared) |
| Water | 7g |
| Calories | 370 |
| Energy | 1548kj |
| Protein | 16g |
| Total Fat | 3g |
| Ash | 3g |
| Total Carbohydrates | 67g |
| Dietary Fiber | 2g |
| Sugars | 10g |
| Calcium, Ca | 132mg |
| Iron, Fe | 3mg |
| Phosphorus, P | 378mg |
| Potassium | 423mg |
| Sodium | 802mg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 6mg |
| Folate, total | 93mcg |
| Vitamin A, IU | 72IU |
| Fatty acids, total saturated | 1g |
| Cholesterol | 14mg |