Nutrition Information for POPEYES, Fried Chicken, Mild, Skin and Breading, analyzed prior to January 2007

Water	30g
Calories	436
Energy	1826kj
Protein	12g
Total Fat	33g
Ash	2g
Total Carbohydrates	20g
Dietary Fiber	1g
Sugars	0g
Sucrose	0g
Glucose (dextrose)	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	20g
Calcium, Ca	25mg
Iron, Fe	1mg
Magnesium, Mg	17mg
Phosphorus, P	124mg
Potassium	180mg
Sodium	738mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	18mcg
Thiamin	0mg
Riboflavin	0mg
Niacin	4mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Vitamin B-12	0mcg
Vitamin A, IU	137IU
Vitamin A, RAE	41mcg_RAE
Retinol	41mcg
Fatty acids, total saturated	11g
4:0	4g
6:0	0g
8:0	5g
10:0	0g
12:0	0g
14:0	0g
15:0	8g
16:0	7g
17:0	0g
18:0	3g
20:0	3g
22:0	7g
24:0	8g
Fatty acids, total monounsaturated	14g
14:1	0g
15:1	0g
16:1 undifferentiated	1g
16:1 c	1g
16:1 t	0g
17:1	4g
18:1 undifferentiated	12g
18:1 c	12g
18:1 t	0g
20:1	0g
22:1 undifferentiated	5g
22:1 c	4g
22:1 t	0g
24:1 c	0g
Fatty acids, total polyunsaturated	3g
18:2 undifferentiated	3g
18:2 n-6 c,c	2g
18:2 CLAs	0g
18:2 t not further defined	0g
18:3 undifferentiated	0g
18:3 n-3 c,c,c	0g
18:3 n-6 c,c,c	3g
18:4	3g
20:2 n-6 c,c	0g
20:3 undifferentiated	3g
20:3 n-3	0g
20:3 n-6	3g
20:4 undifferentiated	5g
20:5 n-3	7g
22:4	1g
22:5 n-3	7g
22:6 n-3	0g
Fatty acids, total trans	0g
Cholesterol	81mg
Tryptophan	9g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	2g
Glycine	1g
Proline	0g
Serine	0g
Hydroxyproline	0g