Nutrition Information for POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading, analyzed prior to January 2007

Serving Size	1 thigh thigh with skin
Water	47g
Calories	310
Energy	1295kj
Protein	18g
Total Fat	21g
Ash	2g
Total Carbohydrates	9g
Dietary Fiber	0g
Sugars	0g
Sucrose	0g
Glucose (dextrose)	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	9g
Calcium, Ca	20mg
Iron, Fe	1mg
Magnesium, Mg	20mg
Phosphorus, P	162mg
Potassium	256mg
Sodium	595mg
Zinc, Zn	1mg
Copper, Cu	7mg
Manganese, Mn	0mg
Selenium, Se	26mcg
Thiamin	9mg
Riboflavin	0mg
Niacin	5mg
Pantothenic acid	1mg
Vitamin B-6	0mg
Vitamin B-12	0mcg
Vitamin A, IU	89IU
Vitamin A, RAE	27mcg_RAE
Retinol	27mcg
Fatty acids, total saturated	7g
4:0	5g
6:0	0g
8:0	3g
10:0	1g
12:0	0g
14:0	0g
15:0	0g
16:0	4g
17:0	0g
18:0	1g
20:0	1g
22:0	3g
24:0	8g
Fatty acids, total monounsaturated	9g
14:1	7g
15:1	0g
16:1 undifferentiated	1g
16:1 c	1g
16:1 t	1g
17:1	0g
18:1 undifferentiated	8g
18:1 c	7g
18:1 t	0g
20:1	9g
22:1 undifferentiated	0g
22:1 c	0g
22:1 t	0g
24:1 c	0g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	2g
18:2 n-6 c,c	2g
18:2 CLAs	2g
18:2 t not further defined	7g
18:3 undifferentiated	0g
18:3 n-3 c,c,c	9g
18:3 n-6 c,c,c	0g
18:4	0g
20:2 n-6 c,c	1g
20:3 undifferentiated	2g
20:3 n-3	0g
20:3 n-6	2g
20:4 undifferentiated	6g
20:5 n-3	5g
22:4	1g
22:5 n-3	7g
22:6 n-3	2g
Fatty acids, total trans	0g
Cholesterol	108mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	1g
Glutamic acid	4g
Glycine	1g
Proline	1g
Serine	0g
Hydroxyproline	0g