Serving Size | 1 medium serving |
Water | 39g |
Calories | 337 |
Energy | 1411kj |
Protein | 3g |
Total Fat | 17g |
Ash | 1g |
Total Carbohydrates | 41g |
Dietary Fiber | 4g |
Sugars | 0g |
Sucrose | 0g |
Glucose (dextrose) | 0g |
Fructose | 0g |
Lactose | 0g |
Maltose | 0g |
Galactose | 0g |
Calcium, Ca | 16mg |
Iron, Fe | 1mg |
Magnesium, Mg | 32mg |
Phosphorus, P | 132mg |
Potassium | 560mg |
Sodium | 194mg |
Zinc, Zn | 0mg |
Copper, Cu | 0mg |
Manganese, Mn | 0mg |
Vitamin C, total ascorbic acid | 4mg |
Thiamin | 0mg |
Riboflavin | 3mg |
Niacin | 2mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 0mg |
Folate, total | 60mcg |
Vitamin A, IU | 0IU |
Vitamin E (alpha-tocopherol) | 2mg |
Fatty acids, total saturated | 3g |
8:0 | 0g |
10:0 | 0g |
12:0 | 0g |
14:0 | 0g |
15:0 | 0g |
16:0 | 1g |
17:0 | 0g |
18:0 | 1g |
20:0 | 5g |
22:0 | 5g |
Fatty acids, total monounsaturated | 8g |
14:1 | 0g |
15:1 | 0g |
16:1 undifferentiated | 0g |
17:1 | 0g |
18:1 undifferentiated | 8g |
18:1 c | 4g |
18:1 t | 3g |
20:1 | 4g |
Fatty acids, total polyunsaturated | 4g |
18:2 undifferentiated | 4g |
18:2 n-6 c,c | 3g |
18:2 t,t | 1g |
18:3 undifferentiated | 0g |
20:3 undifferentiated | 0g |
20:4 undifferentiated | 0g |
Fatty acids, total trans | 4g |
Fatty acids, total trans-monoenoic | 3g |
Fatty acids, total trans-polyenoic | 1g |
Cholesterol | 0mg |