| Serving Size | 1 item |
| Water | 49g |
| Calories | 254 |
| Energy | 1063kj |
| Protein | 11g |
| Total Fat | 12g |
| Ash | 1g |
| Total Carbohydrates | 24g |
| Calcium, Ca | 57mg |
| Iron, Fe | 2mg |
| Magnesium, Mg | 20mg |
| Phosphorus, P | 113mg |
| Potassium | 206mg |
| Sodium | 458mg |
| Zinc, Zn | 1mg |
| Copper, Cu | 9mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 18mcg |
| Vitamin C, total ascorbic acid | 1mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 3mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 47mcg |
| Folic acid | 30mcg |
| Folate, food | 17mcg |
| Folate, DFE | 68mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 75IU |
| Retinol | 0mcg |
| Fatty acids, total saturated | 3g |
| Fatty acids, total monounsaturated | 4g |
| Fatty acids, total polyunsaturated | 2g |
| Cholesterol | 24mg |
| Tryptophan | 0g |
| Threonine | 0g |
| Isoleucine | 0g |
| Leucine | 0g |
| Lysine | 0g |
| Methionine | 0g |
| Cystine | 0g |
| Phenylalanine | 0g |
| Tyrosine | 0g |
| Valine | 0g |
| Arginine | 0g |
| Histidine | 0g |
| Alanine | 0g |
| Aspartic acid | 0g |
| Glutamic acid | 2g |
| Glycine | 0g |
| Proline | 0g |
| Serine | 0g |