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Nutrition Information for Fast foods, hamburger; single, regular patty; plain
back to USDA Nutrition Index
Fast foods, hamburger; single, regular patty; plain (USDA#21107)
| Serving Size | 1 item |
| Water | 38g |
| Calories | 295 |
| Energy | 1234kj |
| Protein | 14g |
| Total Fat | 11g |
| Ash | 1g |
| Total Carbohydrates | 33g |
| Dietary Fiber | 1g |
| Sugars | 5g |
| Sucrose | 0g |
| Glucose (dextrose) | 1g |
| Fructose | 2g |
| Lactose | 0g |
| Maltose | 0g |
| Galactose | 0g |
| Calcium, Ca | 138mg |
| Iron, Fe | 3mg |
| Magnesium, Mg | 21mg |
| Phosphorus, P | 122mg |
| Potassium | 193mg |
| Sodium | 440mg |
| Zinc, Zn | 2mg |
| Copper, Cu | 9mg |
| Manganese, Mn | 0mg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 5mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 74mcg |
| Folate, food | 74mcg |
| Choline, total | 34mg |
| Betaine | 41mg |
| Vitamin B-12 | 1mcg |
| Vitamin A, IU | 0IU |
| Vitamin A, RAE | 0mcg_RAE |
| Retinol | 0mcg |
| Vitamin D | 12IU |
| Fatty acids, total saturated | 3g |
| Fatty acids, total monounsaturated | 3g |
| Fatty acids, total polyunsaturated | 0g |
| Fatty acids, total trans | 0g |
| Cholesterol | 33mg |
| Tryptophan | 0g |
| Threonine | 0g |
| Isoleucine | 0g |
| Leucine | 1g |
| Lysine | 0g |
| Methionine | 0g |
| Cystine | 0g |
| Phenylalanine | 0g |
| Tyrosine | 0g |
| Valine | 0g |
| Arginine | 0g |
| Histidine | 0g |
| Alanine | 0g |
| Aspartic acid | 1g |
| Glutamic acid | 2g |
| Glycine | 0g |
| Proline | 0g |
| Serine | 0g |
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