| Serving Size | 1 sandwich |
| Water | 42g |
| Calories | 311 |
| Energy | 1301kj |
| Protein | 16g |
| Total Fat | 16g |
| Ash | 1g |
| Total Carbohydrates | 23g |
| Calcium, Ca | 54mg |
| Iron, Fe | 2mg |
| Magnesium, Mg | 20mg |
| Phosphorus, P | 128mg |
| Potassium | 195mg |
| Sodium | 346mg |
| Zinc, Zn | 3mg |
| Copper, Cu | 9mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 19mcg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 4mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 44mcg |
| Folic acid | 21mcg |
| Folate, food | 23mcg |
| Folate, DFE | 59mcg_DFE |
| Vitamin B-12 | 1mcg |
| Vitamin A, IU | 0IU |
| Vitamin A, RAE | 0mcg_RAE |
| Retinol | 0mcg |
| Vitamin D | 16IU |
| Fatty acids, total saturated | 6g |
| Fatty acids, total monounsaturated | 7g |
| Fatty acids, total polyunsaturated | 1g |
| Cholesterol | 52mg |
| Tryptophan | 0g |
| Threonine | 0g |
| Isoleucine | 0g |
| Leucine | 1g |
| Lysine | 1g |
| Methionine | 0g |
| Cystine | 0g |
| Phenylalanine | 0g |
| Tyrosine | 0g |
| Valine | 0g |
| Arginine | 1g |
| Histidine | 0g |
| Alanine | 0g |
| Aspartic acid | 1g |
| Glutamic acid | 3g |
| Glycine | 1g |
| Proline | 1g |
| Serine | 0g |