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Nutrition Information for Entrees, fish fillet, battered or breaded, and fried
back to USDA Nutrition Index
Entrees, fish fillet, battered or breaded, and fried (USDA#21047)
| Serving Size | 1 fillet |
| Water | 53g |
| Calories | 232 |
| Energy | 971kj |
| Protein | 14g |
| Total Fat | 12g |
| Ash | 2g |
| Total Carbohydrates | 16g |
| Dietary Fiber | 0g |
| Calcium, Ca | 18mg |
| Iron, Fe | 2mg |
| Magnesium, Mg | 24mg |
| Phosphorus, P | 171mg |
| Potassium | 320mg |
| Sodium | 532mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 4mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 9mcg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 2mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 17mcg |
| Folic acid | 4mcg |
| Folate, food | 13mcg |
| Folate, DFE | 20mcg_DFE |
| Vitamin B-12 | 1mcg |
| Vitamin A, IU | 38IU |
| Vitamin A, RAE | 11mcg_RAE |
| Retinol | 11mcg |
| Fatty acids, total saturated | 2g |
| 14:0 | 0g |
| 16:0 | 2g |
| 18:0 | 0g |
| Fatty acids, total monounsaturated | 2g |
| 18:1 undifferentiated | 2g |
| Fatty acids, total polyunsaturated | 6g |
| 18:2 undifferentiated | 5g |
| 18:3 undifferentiated | 0g |
| Cholesterol | 34mg |
| Tryptophan | 0g |
| Threonine | 0g |
| Isoleucine | 0g |
| Leucine | 1g |
| Lysine | 1g |
| Methionine | 0g |
| Cystine | 0g |
| Phenylalanine | 0g |
| Tyrosine | 0g |
| Valine | 0g |
| Arginine | 0g |
| Histidine | 0g |
| Alanine | 0g |
| Aspartic acid | 1g |
| Glutamic acid | 2g |
| Glycine | 0g |
| Proline | 0g |
| Serine | 0g |
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