| Serving Size | 1 cup (8 fl oz) |
| Water | 76g |
| Calories | 101 |
| Energy | 423kj |
| Protein | 9g |
| Total Fat | 3g |
| Ash | 1g |
| Total Carbohydrates | 8g |
| Calcium, Ca | 27mg |
| Iron, Fe | 2mg |
| Magnesium, Mg | 18mg |
| Phosphorus, P | 78mg |
| Potassium | 273mg |
| Sodium | 398mg |
| Zinc, Zn | 1mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 17mcg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 5mg |
| Riboflavin | 0mg |
| Niacin | 0mg |
| Pantothenic acid | 1mg |
| Vitamin B-6 | 0mg |
| Folate, total | 18mcg |
| Folic acid | 6mcg |
| Folate, food | 12mcg |
| Folate, DFE | 22mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 657IU |
| Vitamin A, RAE | 33mcg_RAE |
| Retinol | 0mcg |
| Vitamin K (phylloquinone) | 2mcg |
| Fatty acids, total saturated | 1g |
| 10:0 | 0g |
| 12:0 | 8g |
| 14:0 | 8g |
| 16:0 | 0g |
| 18:0 | 0g |
| Fatty acids, total monounsaturated | 1g |
| 16:1 undifferentiated | 0g |
| 18:1 undifferentiated | 1g |
| Fatty acids, total polyunsaturated | 0g |
| 18:2 undifferentiated | 0g |
| 18:3 undifferentiated | 8g |
| Cholesterol | 53mg |
| Tryptophan | 0g |
| Threonine | 0g |
| Isoleucine | 0g |
| Leucine | 0g |
| Lysine | 0g |
| Methionine | 0g |
| Cystine | 0g |
| Phenylalanine | 0g |
| Tyrosine | 0g |
| Valine | 0g |
| Arginine | 0g |
| Histidine | 0g |
| Alanine | 0g |
| Aspartic acid | 1g |
| Glutamic acid | 1g |
| Glycine | 0g |
| Proline | 0g |
| Serine | 0g |