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Nutrition Information for Fast foods, chicken, breaded and fried, light meat (breast or wing)
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Fast foods, chicken, breaded and fried, light meat (breast or wing) (USDA#21036)
| Serving Size | 2 pieces |
| Water | 45g |
| Calories | 303 |
| Energy | 1268kj |
| Protein | 21g |
| Total Fat | 18g |
| Ash | 2g |
| Total Carbohydrates | 12g |
| Calcium, Ca | 37mg |
| Iron, Fe | 0mg |
| Magnesium, Mg | 23mg |
| Phosphorus, P | 188mg |
| Potassium | 347mg |
| Sodium | 598mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 9mg |
| Selenium, Se | 21mcg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 8mg |
| Riboflavin | 0mg |
| Niacin | 7mg |
| Pantothenic acid | 1mg |
| Vitamin B-6 | 0mg |
| Folate, total | 18mcg |
| Folic acid | 13mcg |
| Folate, food | 5mcg |
| Folate, DFE | 27mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 118IU |
| Vitamin A, RAE | 35mcg_RAE |
| Retinol | 35mcg |
| Fatty acids, total saturated | 4g |
| 12:0 | 0g |
| 14:0 | 0g |
| 16:0 | 3g |
| 18:0 | 1g |
| Fatty acids, total monounsaturated | 7g |
| 16:1 undifferentiated | 0g |
| 18:1 undifferentiated | 6g |
| 22:1 undifferentiated | 0g |
| Fatty acids, total polyunsaturated | 4g |
| 18:2 undifferentiated | 3g |
| 18:3 undifferentiated | 0g |
| 20:4 undifferentiated | 8g |
| 20:5 n-3 | 0g |
| 22:5 n-3 | 0g |
| 22:6 n-3 | 0g |
| Cholesterol | 91mg |
| Tryptophan | 0g |
| Threonine | 0g |
| Isoleucine | 1g |
| Leucine | 1g |
| Lysine | 1g |
| Methionine | 0g |
| Cystine | 0g |
| Phenylalanine | 0g |
| Tyrosine | 0g |
| Valine | 1g |
| Arginine | 1g |
| Histidine | 0g |
| Alanine | 1g |
| Aspartic acid | 1g |
| Glutamic acid | 3g |
| Glycine | 1g |
| Proline | 1g |
| Serine | 0g |
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