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Nutrition Information for Spelt, cooked
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Spelt, cooked (USDA#20141)
| Serving Size | 1 cup |
| Water | 66g |
| Calories | 127 |
| Energy | 530kj |
| Protein | 5g |
| Total Fat | 0g |
| Ash | 0g |
| Total Carbohydrates | 26g |
| Dietary Fiber | 3g |
| Starch | 19g |
| Calcium, Ca | 10mg |
| Iron, Fe | 1mg |
| Magnesium, Mg | 49mg |
| Phosphorus, P | 150mg |
| Potassium | 143mg |
| Sodium | 5mg |
| Zinc, Zn | 1mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 1mg |
| Selenium, Se | 4mcg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 0mg |
| Riboflavin | 2mg |
| Niacin | 2mg |
| Vitamin B-6 | 8mg |
| Folate, total | 13mcg |
| Folic acid | 0mcg |
| Folate, food | 13mcg |
| Folate, DFE | 13mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 4IU |
| Vitamin A, RAE | 0mcg_RAE |
| Retinol | 0mcg |
| Vitamin E (alpha-tocopherol) | 0mg |
| Tocopherol, beta | 8mg |
| Tocopherol, gamma | 0mg |
| Tocopherol, delta | 0mg |
| Cholesterol | 0mg |
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