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Nutrition Information for Kamut, cooked
back to USDA Nutrition Index
Kamut, cooked (USDA#20139)
| Serving Size | 1 cup |
| Water | 61g |
| Calories | 146 |
| Energy | 611kj |
| Protein | 6g |
| Total Fat | 0g |
| Ash | 0g |
| Total Carbohydrates | 30g |
| Thiamin | 0mg |
| Riboflavin | 2mg |
| Niacin | 2mg |
| Vitamin B-6 | 8mg |
| Folate, total | 12mcg |
| Folic acid | 0mcg |
| Folate, food | 12mcg |
| Folate, DFE | 12mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 4IU |
| Vitamin A, RAE | 0mcg_RAE |
| Retinol | 0mcg |
| Cholesterol | 0mg |
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