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Nutrition Information for Oats
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Oats (USDA#20038)
| Serving Size | 1 cup |
| Water | 8g |
| Calories | 389 |
| Energy | 1628kj |
| Protein | 16g |
| Total Fat | 6g |
| Ash | 1g |
| Total Carbohydrates | 66g |
| Dietary Fiber | 10g |
| Calcium, Ca | 54mg |
| Iron, Fe | 4mg |
| Magnesium, Mg | 177mg |
| Phosphorus, P | 523mg |
| Potassium | 429mg |
| Sodium | 2mg |
| Zinc, Zn | 3mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 4mg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 0mg |
| Pantothenic acid | 1mg |
| Vitamin B-6 | 0mg |
| Folate, total | 56mcg |
| Folic acid | 0mcg |
| Folate, food | 56mcg |
| Folate, DFE | 56mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin B-12, added | 0mcg |
| Vitamin A, IU | 0IU |
| Vitamin A, RAE | 0mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 1g |
| 12:0 | 0g |
| 14:0 | 1g |
| 16:0 | 1g |
| 18:0 | 6g |
| Fatty acids, total monounsaturated | 2g |
| 16:1 undifferentiated | 1g |
| 18:1 undifferentiated | 2g |
| Fatty acids, total polyunsaturated | 2g |
| 18:2 undifferentiated | 2g |
| 18:3 undifferentiated | 0g |
| Cholesterol | 0mg |
| Tryptophan | 0g |
| Threonine | 0g |
| Isoleucine | 0g |
| Leucine | 1g |
| Lysine | 0g |
| Methionine | 0g |
| Cystine | 0g |
| Phenylalanine | 0g |
| Tyrosine | 0g |
| Valine | 0g |
| Arginine | 1g |
| Histidine | 0g |
| Alanine | 0g |
| Aspartic acid | 1g |
| Glutamic acid | 3g |
| Glycine | 0g |
| Proline | 0g |
| Serine | 0g |
| Alcohol, ethyl | 0g |
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