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Nutrition Information for Corn, yellow
back to USDA Nutrition Index
Corn, yellow (USDA#20014)
| Serving Size | 1 cup |
| Water | 10g |
| Calories | 365 |
| Energy | 1527kj |
| Protein | 9g |
| Total Fat | 4g |
| Ash | 1g |
| Total Carbohydrates | 74g |
| Dietary Fiber | 7g |
| Sugars | 0g |
| Calcium, Ca | 7mg |
| Iron, Fe | 2mg |
| Magnesium, Mg | 127mg |
| Phosphorus, P | 210mg |
| Potassium | 287mg |
| Sodium | 35mg |
| Zinc, Zn | 2mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 15mcg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 3mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 19mcg |
| Folic acid | 0mcg |
| Folate, food | 19mcg |
| Folate, DFE | 19mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin B-12, added | 0mcg |
| Vitamin A, IU | 214IU |
| Vitamin A, RAE | 11mcg_RAE |
| Retinol | 0mcg |
| Vitamin E (alpha-tocopherol) | 0mg |
| Vitamin E, added | 0mg |
| Vitamin K (phylloquinone) | 0mcg |
| Fatty acids, total saturated | 0g |
| 16:0 | 0g |
| 18:0 | 7g |
| Fatty acids, total monounsaturated | 1g |
| 16:1 undifferentiated | 4g |
| 18:1 undifferentiated | 1g |
| Fatty acids, total polyunsaturated | 2g |
| 18:2 undifferentiated | 2g |
| 18:3 undifferentiated | 6g |
| Cholesterol | 0mg |
| Tryptophan | 6g |
| Threonine | 0g |
| Isoleucine | 0g |
| Leucine | 1g |
| Lysine | 0g |
| Methionine | 0g |
| Cystine | 0g |
| Phenylalanine | 0g |
| Tyrosine | 0g |
| Valine | 0g |
| Arginine | 0g |
| Histidine | 0g |
| Alanine | 0g |
| Aspartic acid | 0g |
| Glutamic acid | 1g |
| Glycine | 0g |
| Proline | 0g |
| Serine | 0g |
| Alcohol, ethyl | 0g |
| Caffeine | 0mg |
| Theobromine | 0mg |
| Carotene, beta | 97mcg |
| Carotene, alpha | 63mcg |
| Cryptoxanthin, beta | 0mcg |
| Lycopene | 0mcg |
| Lutein + zeaxanthin | 1355mcg |
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