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Nutrition Information for Desserts, mousse, chocolate, prepared-from-recipe

Desserts, mousse, chocolate, prepared-from-recipe (USDA#19182)

Serving Size0.5 cup
Water62g
Calories225
Energy941kj
Protein4g
Total Fat16g
Ash0g
Total Carbohydrates16g
Dietary Fiber0g
Sugars14g
Calcium, Ca96mg
Iron, Fe0mg
Magnesium, Mg20mg
Phosphorus, P117mg
Potassium143mg
Sodium38mg
Zinc, Zn0mg
Copper, Cu7mg
Manganese, Mn5mg
Selenium, Se7mcg
Vitamin C, total ascorbic acid0mg
Thiamin4mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-65mg
Folate, total15mcg
Folic acid0mcg
Folate, food15mcg
Folate, DFE15mcg_DFE
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU509IU
Vitamin A, RAE140mcg_RAE
Retinol138mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)1mcg
Fatty acids, total saturated9g
4:00g
6:00g
8:00g
10:00g
12:00g
13:00g
14:01g
15:00g
16:04g
17:04g
18:02g
20:03g
22:03g
24:00g
Fatty acids, total monounsaturated5g
14:10g
16:1 undifferentiated0g
18:1 undifferentiated4g
20:17g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated3g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol140mg
Alcohol, ethyl0g
Caffeine7mg
Theobromine45mg
Carotene, beta27mcg
Carotene, alpha3mcg
Cryptoxanthin, beta3mcg
Lycopene0mcg
Lutein + zeaxanthin94mcg
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