Nutrition Information for Puddings, chocolate, dry mix, instant, prepared with 2% milk

Water	74g
Calories	105
Energy	441kj
Protein	3g
Total Fat	1g
Ash	1g
Total Carbohydrates	18g
Dietary Fiber	0g
Calcium, Ca	104mg
Iron, Fe	0mg
Magnesium, Mg	19mg
Phosphorus, P	238mg
Potassium	168mg
Sodium	284mg
Zinc, Zn	0mg
Copper, Cu	6mg
Manganese, Mn	0mg
Selenium, Se	2mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	3mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	3mg
Folate, total	5mcg
Folic acid	0mcg
Folate, food	5mcg
Folate, DFE	5mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	170IU
Vitamin A, RAE	46mcg_RAE
Retinol	46mcg
Vitamin D	33IU
Fatty acids, total saturated	1g
4:0	5g
6:0	0g
8:0	1g
10:0	4g
12:0	4g
14:0	0g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	3g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	2g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	6mg
Tryptophan	4g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	7g
Cystine	2g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	8g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	7g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	1mg
Theobromine	39mg
Carotene, beta	10mcg