Nutrition Information for Snacks, pretzels, hard, whole-wheat

Serving Size	1 oz
Water	3g
Calories	362
Energy	1515kj
Protein	11g
Total Fat	2g
Ash	1g
Total Carbohydrates	81g
Dietary Fiber	7g
Calcium, Ca	28mg
Iron, Fe	2mg
Magnesium, Mg	30mg
Phosphorus, P	125mg
Potassium	430mg
Sodium	203mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	2mg
Vitamin C, total ascorbic acid	1mg
Thiamin	0mg
Riboflavin	0mg
Niacin	6mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	54mcg
Folic acid	0mcg
Folate, food	54mcg
Folate, DFE	54mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Fatty acids, total saturated	0g
8:0	0g
10:0	0g
12:0	2g
14:0	0g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	1g
18:1 undifferentiated	1g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	4g
Cholesterol	0mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	3g
Glycine	0g
Proline	1g
Serine	0g