Nutrition Information for Crackers, rusk toast

Serving Size	1 rusk
Water	5g
Calories	407
Energy	1703kj
Protein	13g
Total Fat	7g
Ash	1g
Total Carbohydrates	72g
Calcium, Ca	27mg
Iron, Fe	2mg
Magnesium, Mg	36mg
Phosphorus, P	153mg
Potassium	245mg
Sodium	253mg
Zinc, Zn	1mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	20mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	4mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	87mcg
Folic acid	23mcg
Folate, food	64mcg
Folate, DFE	103mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	41IU
Vitamin A, RAE	12mcg_RAE
Retinol	12mcg
Fatty acids, total saturated	1g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	1g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	2g
16:1 undifferentiated	6g
18:1 undifferentiated	2g
20:1	5g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	2g
18:3 undifferentiated	0g
18:4	3g
20:4 undifferentiated	2g
20:5 n-3	1g
22:5 n-3	0g
22:6 n-3	8g
Cholesterol	78mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	3g
Glycine	0g
Proline	1g
Serine	0g