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Nutrition Information for Cookies, vanilla wafers, higher fat

Cookies, vanilla wafers, higher fat (USDA#18213)

Serving Size1 oz
Water4g
Calories473
Energy1979kj
Protein4g
Total Fat19g
Ash1g
Total Carbohydrates71g
Dietary Fiber2g
Calcium, Ca25mg
Iron, Fe2mg
Magnesium, Mg12mg
Phosphorus, P64mg
Potassium107mg
Sodium306mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se11mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total43mcg
Folic acid35mcg
Folate, food8mcg
Folate, DFE68mcg_DFE
Vitamin B-124mcg
Vitamin A, IU1IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated4g
4:00g
6:00g
8:00g
10:00g
12:00g
14:09g
16:02g
18:02g
Fatty acids, total monounsaturated11g
16:1 undifferentiated0g
18:1 undifferentiated11g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated2g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine7g
Cystine9g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine8g
Alanine0g
Aspartic acid0g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g
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