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Nutrition Information for Cookies, oatmeal, dry mix

Cookies, oatmeal, dry mix (USDA#18180)

Serving Size1 oz
Water5g
Calories462
Energy1933kj
Protein6g
Total Fat19g
Ash1g
Total Carbohydrates67g
Calcium, Ca25mg
Iron, Fe2mg
Magnesium, Mg48mg
Phosphorus, P163mg
Potassium183mg
Sodium473mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se10mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-64mg
Folate, total50mcg
Folic acid39mcg
Folate, food11mcg
Folate, DFE77mcg_DFE
Vitamin B-120mcg
Vitamin A, IU28IU
Vitamin A, RAE1mcg_RAE
Retinol0mcg
Fatty acids, total saturated4g
4:00g
6:00g
8:00g
10:00g
12:06g
14:08g
16:02g
18:02g
Fatty acids, total monounsaturated10g
16:1 undifferentiated4g
18:1 undifferentiated10g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated2g
18:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g
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