Nutrition Information for Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw

Serving Size	1 oz
Water	75g
Calories	123
Energy	515kj
Protein	20g
Total Fat	3g
Ash	0g
Total Carbohydrates	0g
Calcium, Ca	11mg
Iron, Fe	1mg
Magnesium, Mg	20mg
Phosphorus, P	171mg
Potassium	295mg
Sodium	106mg
Zinc, Zn	6mg
Copper, Cu	9mg
Manganese, Mn	0mg
Selenium, Se	8mcg
Thiamin	0mg
Riboflavin	0mg
Niacin	5mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Vitamin B-12	2mcg
Fatty acids, total saturated	1g
10:0	3g
12:0	8g
14:0	0g
15:0	1g
16:0	0g
17:0	3g
18:0	0g
20:0	7g
Fatty acids, total monounsaturated	1g
14:1	7g
16:1 undifferentiated	8g
18:1 undifferentiated	1g
20:1	1g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	5g
20:4 undifferentiated	3g
Cholesterol	66mg
Tryptophan	0g
Threonine	0g
Isoleucine	1g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	1g
Glutamic acid	3g
Glycine	1g
Proline	0g
Serine	0g